Path of Harmony
Sugar Hill, NH 03586
Tel. (603) 823-8780

Taiji was originally developed as an internal martial art, composed of health exercises and practices, and fighting skills. Today, however, Taiji is generally practiced for its health benefits and that is our primary focus.

We teach the Guang Ping Yang style of Taiji. This form consists of a series of sixty-four choreographed movements, practiced in a slow, meditative manner. The movements of the form promote balance, flexibility, relaxation and inner harmony.

Lao Shur Mary Sturtevant performing Taiji.

In addition to the form, practice in Qigong and meditation is incorporated in all classes. Instruction in various weapons forms and basic Tui Shou is available for intermediate/advanced students.

Through the inner and outer work of Taiji, the physical body is thoroughly exercised, vital energies are balanced, the mind is cleared and the emotions are centered. This fluid movement form helps develop awareness, clarity of focus, and it enhances development of a Wu Wei state of mind.

Taiji is an exercise of body, mind, and spirit that connects us with the Universal Life Force through the dynamic dance of Yin and Yang.

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital energy that flows through the body and through all things in the universe.

The second word, gong, pronounced gung, means accomplishment or skill that is cultivated through steady practice. Together, Qigong means cultivating energy. It is a system practiced for health maintenance, healing and increased vitality. Like any other system of health care, Qigong is not a panacea, but it is certainly a highly effective health care practice.

The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. In addition, it has been determined that Qigong improves cardiovascular, respiratory, circulatory, lymphatic and digestive functions.

There are a wide variety of Qigong practices. It has been estimated that there are probably more than 1000 forms of Qigong and these are usually classified as medical (healing), spiritual, or martial. Everyone can find one or more Qigong forms that can benefit them. Qigong's great appeal is that anyone can benefit from practicing it, regardless of their level of physical fitness, their life circumstances or their age. Anyone can enrich their lives and health by adding Qigong to their daily activities.